vwrt.org
Palmer, AK 99645
Welcome!
Check out Tuesday Night Track workouts to see the latest Training Tips and weekly workout information!
Check the VWRT Forum Often
Learn the latest news and connect with your running buddies on the VWRT Forum. We have set up this forum so that our members can network for group runs, rides or ski outings; get the latest trail updates; post classified ads; and more. There's even an 'announcements' forum where members may post news that may otherwise take up precious time at our Tuesday workouts. To post messages, you'll need to become a registered user - very simple to do but if you need assistance, ask Natalie Cadieux. Visit the forum often to stay up to date. And don't be shy about posting messages!
Membership At A Glance:
VWRT meets March through August at 6:00 pm on Tuesday evenings at Palmer High School Track for coached track workouts.
The 2009 membership fee is $125 for the season.
Thursday is Trail Night! Coordinated by VWRT members, these low key, fun, informal trail runs allow you the opportunity to get to know some of your VWRT members, and the great trails we have access to here in the Valley.
An initial order for the new shirts has been placed; a second order will be placed on May 13 for those who missed out on the first order. Cathy Endes is accepting orders and money ($40 per shirt) at track practice, or members can drop by Active Soles in Palmer before May 13 to place their order. The shirt is an aqua colored, long-sleeved, New Balance in technical fabric, with the VWRT logo embroidered in black over the right chest area. 
VWRT Hats!
Mesh panel in the crown allows great ventilation, increasing your comfort
Moisture-wicking CoolMax® polyester inner headband keeps perspiration out of your eyes
Reflective trim makes you more visible to others
Adjustable back for a customized fit
Embroidered with the VWRT logo
The hats remaining are grey, and are $22.00 each. See Jane or Robin Tuesday nights at the track if you are interested in one!
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The purpose of the Valley Women’s Running Team is to provide an educational and recreational running program for women of the Mat-Su Valley.


vwrt.org
Palmer, AK 99645